Your true nature is infinite

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Turn inward

It takes a conscious effort to stop running. To  pause and look inward. To learn that everything you need, you already have.

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If you are irritated by every rub…

“If you are irritated by every rub, how will your mirror be polished?”- Rumi Vowing to “Take No Offense” is one of the most powerful steps you can

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We have a very short time on this planet

A friend contacted me today and asked me to meditate or pray. Her young relative fell into a coma one week ago and has not awoken. She is

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Every day is a gift to be savored

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You are timeless

 

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You were born with wings. Why prefer to crawl through life? – Rumi

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Cool refreshment

Immerse yourself in nature and feel refreshed and soothed!

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Mindfulness Tip: Stand Tall

You can literally shake off worries about the past and hurrying into the future, by making a quick adjustment of your posture. Stand up straight and you’ll suddenly

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