Turn inward
It takes a conscious effort to stop running. To pause and look inward. To learn that everything you need, you already have.
If you are irritated by every rub…
“If you are irritated by every rub, how will your mirror be polished?”- Rumi Vowing to “Take No Offense” is one of the most powerful steps you can take.
We have a very short time on this planet
A friend contacted me today and asked me to meditate or pray. Her young relative fell into a coma one week ago and has not awoken. She is trying to get some good vibes going around the world for her. Let’s do that! Let’s remember… We have a very short time on the planet. We […]
Cool refreshment
Immerse yourself in nature and feel refreshed and soothed!
Mindfulness Tip: Stand Tall
You can literally shake off worries about the past and hurrying into the future, by making a quick adjustment of your posture. Stand up straight and you’ll suddenly notice where you are and who and what are in front of you. Stand tall and take a refreshing break from your thoughts, anytime. (This also works […]