When I feel anger taking hold Stillness helps When I feel my words becoming cold Stillness helps When I feel ungrateful or jealous When I act like a
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Video: 5 Minutes of Stillness – A simple technique
[vimeo http://vimeo.com/64707445] Need help learning to quiet your mind? Try this 5-minute technique. Use hand movements and statements that help: I am my own master. I am pure
Meditation for Anxiety and Depression? – 01/06/2014
http://m.hopkinsmedicine.org/news/media/releases/meditation_for_anxiety_and_depression
What if moms were kind and encouraging?
Let’s face it. Most women who become mothers have few skills and often lack solid role models for how to be an excellent mom. We all want to
Poem: A Chance to Meditate
Ah, sorry I’m running late! Oh, don’t worry Why would I be irate In fact It’s great Gives me a chance To meditate – About the poem: Just
Poem: Wow, I Love Now
Wow, wow! I love now Now that I know how Now is always wow! … Wow, wow How’s your now? If it’s not wow You can learn how
Poem: A Happy Place
When you look at me What do you see? Is my face A happy face? And how does it feel Sitting next to me? Is it A
Poem: Fine Art of Balancing
Being balanced Is a fine art. Makes me Fine art About the poem: It’s natural to get a bit left-sided (sad, lethargic, regretful about the past)
Poem: Discombobulated
Bumped into you I’m discombobulated Give me just a sec To freshen up — About the poem: In Sahaja meditation I learned about something I’d experienced a lot,
World’s Happiest Man? How meditation changes the brain and what you are
You know that exercise is vital to a fit body. What can you do to improve the functioning of your brain, and thus yourself and your life? Or