Category Archives: Meditation

Video: 5 Minutes of Stillness – A simple technique

[vimeo] Need help learning to quiet your mind? Try this 5-minute technique. Use hand movements and statements that help: I am my own master. I am pure awareness. I forgive everyone and I forgive myself. I am the pure silence / Please make me silent inside / Please give me the feeling of complete […]

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World’s Happiest Man? How meditation changes the brain and what you are

You know that exercise is vital to a fit body. What can you do to improve the functioning of your brain, and thus yourself and your life? Or even simply to be happier? In an October 2012 article in the Daily Mail, french neuroscientists report their findings about possibly the ‘world’s happiest man’. Matthieu Ricard, a […]

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