Video: 5 Minutes of Stillness – A simple technique

[vimeo http://vimeo.com/64707445] Need help learning to quiet your mind? Try this 5-minute technique. Use hand movements and statements that help: I am my own master. I am pure

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Sleep, Baby, Sleep …lullabies and the importance of ‘calm’

I love this lullaby: Sleep, baby, sleep Your father tends the sheep Your mother shakes the dreamland tree Down falls a little dream for thee Sleep, baby, sleep

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Poem: Wow, I Love Now

Wow, wow! I love now Now that I know how Now is always wow! … Wow, wow How’s your now? If it’s not wow You can learn how

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Poem: Fine Art of Balancing

  Being balanced Is a fine art. Makes me Fine art   About the poem: It’s natural to get a bit left-sided (sad, lethargic, regretful about the past)

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