Category Archives: Mindfulness

Video: 5 Minutes of Stillness – A simple technique

[vimeo http://vimeo.com/64707445] Need help learning to quiet your mind? Try this 5-minute technique. Use hand movements and statements that help: I am my own master. I am pure awareness. I forgive everyone and I forgive myself. I am the pure silence / Please make me silent inside / Please give me the feeling of complete […]

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