You can literally shake off worries about the past and hurrying into the future, by making a quick adjustment of your posture. Stand up straight and you’ll suddenly notice where you are and who and what are in front of you. Stand tall and take a refreshing break from your thoughts, anytime. (This also works if you’re sitting trying to meditate. Slouching will naturally lead to worry. Sit up and enjoy a few seconds of bliss.)
Beauty is Inner Peace!