2013-04-28 11.34.06 Weight Lifting at Gaksan

Weight, weight, don’t tell me:

The magic formula is

Just steady effort?

About the poem:

I can get 38, maybe 40 reps of 20kg in now. Up from less than 10 reps a few months back. Simply through steady effort!
Now. And now. And now. My health is impacted by a million tiny choices, that I make one at a time. I like that. It means, change is always within my grasp!

I love the outdoor exercise stations that are sprinkled generously throughout South Korea. This one is mid-way up my favorite hiking trail, Gaksan, in Samcheonpo, Gyeongsangnamdo.

About the author:

Working to share ways to give up worry and enjoy life  (before ‘game over’!). Books on Amazon and Kindle!

About the Author joangregerson

Share your thoughts

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}


Book [Your Subject] Class!

Your first class is 100% free. Click the button below to get started!