Poem: Sugar is Not Love …a Haiku

Sugar is not love It’s just a crutch I lean on When I am not strong — About the poem: Emotional eating is the vice I have to

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Poem: U-aholic

I’m a u-aholic And you’re a me-aholic But with us It’s like being addicted to A glass of water Or a morning stretch Or sliced cucumber   I’m

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Poetry is calling! Download the free ebook Feb 1-4, and read it on your phone or computer!

Today and through February 4 (Pacific Standard Time), you can download my new poetry book for free! I hope you will try it, then let me know how

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Poem: Quitting …or how my cellphone is like three packs of cigarettes

Compulsive behaviors come in all forms. Admitting that it’s a problem is the first step in solving it. Here’s a poem about one of my go-to compulsive behaviors

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How meditation helps overcome addiction and compulsive behaviors

We all have areas in our life where we struggle to stay in control. The battle is one part of ourselves unable to control another part of ourselves.

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Stuck? Go to the library!

Lately, I’ve been feeling pretty good in most areas of my life: eating, exercise, family relationships, friendships. It wasn’t always this way. On these topics, I’ve learned a lot

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Cheery Goodnight

“Goodnight” “Goodnight.” It’s 9:30 pm. I’m the only other person in the building, having just finished the late class. You’re sitting there, working away. “Have a nice night,” we

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