Poem: Above It All

   Saturday morning I’m zipping around Ticking off errands The post office and the grocery store The hardware store, the mall Checking my watch Thankfully When I look

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Poem: Where we count only mangoes

Let’s leave this place Where we catch an hour One droplet at a time Where we are prisoners Suspended Under a dripping faucet Waiting for the next drop

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Mindfulness Tip: Stand Tall

You can literally shake off worries about the past and hurrying into the future, by making a quick adjustment of your posture. Stand up straight and you’ll suddenly

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