Find out more! Daily life can be stressful and overwhelming, and can distract you from your purpose! Find out how to take 3 days to go from stress-out to rejuvenated. Go from scattered to focused. Joan Gregerson & Phyllis Guy present a free one-hour information session about the Nourish! Retreat Click here to register and […]
This is a puzzle. How do you retain your passion, stand up for what you believe in, while remaining at peace. This is not an easy thing for us mere mortals to do. Especially, not now. Joan Gregerson offers her system, a work in progress.
Meditation may help teens with cancer The ‘care’ in healthcare should include mindfulness, nutrition, nature and exercise …and the natural basics of good health. Interesting research from ScienceDaily!
When I feel anger taking hold Stillness helps When I feel my words becoming cold Stillness helps When I feel ungrateful or jealous When I act like a know-it-all zealot Stillness helps When I can’t fall asleep Stillness helps When I’ve dug in too deep Stillness helps When I feel I’m off track When I want […]
Projects and deadlines World-class boxing matches Battling it out in my brain Scenarios and conversations making laps Like the Daytona 500 No one can work in this mess Time out for stillness Ding ding ding Come back Ready to take on the world Ding ding ding Ready to be my best — About the poem: […]
Though being ‘mindful’ is not part of many people’s daily vocabulary, maybe it one day soon will be. Especially if this revolution takes off. Finding inner peace requires no cost, no equipment, and no religion. How revolutionary is that! Time Magazine – Mindful Revolution
Five simple mantras for inner peace from Echart Tolle http://m.huffpost.com/us/entry/4627674?utm_hp_ref=eckhart-tolle
Let’s face it. Most women who become mothers have few skills and often lack solid role models for how to be an excellent mom. We all want to be exemplary teachers and role models for the kids in our lives, but few of us really know how. Many now are finding that learning mindfulness is […]
Let me take Just a few minutes Of my day To simply be A few minutes Is enough To notice To see A few minutes To be still To be full of thanks Fills the bill A few minutes To fully arrive To feel one with all To feel alive Just sitting For a little while Transforms […]
The steep spires The stained glass The carved statues The old books The unhappy people Posed questions They couldn’t answer When all along The answers I sought Were in a patient part I simply needed To unlock the lock And listen quietly To a peaceful heart — About the poem: I don’t have a religion, but if […]