[vimeo http://vimeo.com/64707445] Need help learning to quiet your mind? Try this 5-minute technique. Use hand movements and statements that help: I am my own master. I am pure awareness. I forgive everyone and I forgive myself. I am the pure silence / Please make me silent inside / Please give me the feeling of complete […]
Poem: I’ll Be Your Tree
I must confess When you said, “I’ll be your tree” I was not impressed I wanted someone to rescue me To hear my SOS I wanted someone to swoop in And clean up my mess A tree? That’s all you got? But today The sun was a mallet That shattered my morning plans And left my […]
Poem: The Silence Calls Me
The silence calls me Loud and clear Asking me to come By myself To be my Self – About the poem: Spending time in alone in silence has a powerful, healing impact on me. I tend to behave better, and have to apologize less. I feel more in balance and content. I took this […]