Video: 5 Minutes of Stillness – A simple technique

[vimeo http://vimeo.com/64707445]
Need help learning to quiet your mind? Try this 5-minute technique. Use hand movements and statements that help:
I am my own master.
I am pure awareness.
I forgive everyone and I forgive myself.
I am the pure silence / Please make me silent inside / Please give me the feeling of complete silence inside
The ability to be still is a powerful tool for a meaningful, joyful life.