Let’s face it. Most women who become mothers have few skills and often lack solid role models for how to be an excellent mom. We all want to be exemplary teachers and role models for the kids in our lives, but few of us really know how.

Many now are finding that learning mindfulness is an easy, effective way to more often be that kind of person that you are really proud to be.

This is a great article in today’s Huffington Post about one woman’s transformation:

About the Author joangregerson

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