Category Archives: “Food Freedom Naturally”

Listen in on a mini-coaching session: Joan Gregerson and Patrick Timpone

What is wellness coaching? How can it help? I had the incredible opportunity to be a guest on One Radio Network with Patrick Timpone on March 21, 2017. In the show, Patrick raised a question about a specific eating situation. Listen in to hear how you can use a holistic approach to figure out what’s […]

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Why Affirmations Are Better Than Resolutions, And 3 Ways to Write Your Own

Free Training To Overcome Struggles With Food at The good part of resolutions is that it’s a way to be introspective. To honestly asses what’s working and what’s not. The bad part is the word “will”. Watch this video to see how affirmations work with the subconscious more effectively than resolutions to affect real, […]

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How To Overcome Struggles With Food And Control Your Weight (Free Training!)

After gaining and losing 30 pounds twice, I was depressed. I was skinny as a kid, but found myself as a fat woman. Over time though, I figured out a system. Linking spirituality, nature, inner wisdom and community, I realized that I just needed to eat the way humans have eaten for 10,000’s of years! […]

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