Listen in on a mini-coaching session: Joan Gregerson and Patrick Timpone

What is wellness coaching? How can it help? I had the incredible opportunity to be a guest on One Radio Network with Patrick Timpone on March 21, 2017.

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Why Affirmations Are Better Than Resolutions, And 3 Ways to Write Your Own

Free Training To Overcome Struggles With Food at www.FoodFreedomNaturally.com The good part of resolutions is that it’s a way to be introspective. To honestly asses what’s working and

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Our Food System Isn't Normal

I have visited/worked in a total of 22 countries and taught students from around the world. From all this exposure to other cultures, I realized something important.  

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How To Overcome Struggles With Food And Control Your Weight (Free Training!)

After gaining and losing 30 pounds twice, I was depressed. I was skinny as a kid, but found myself as a fat woman. Over time though, I figured

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